MY LONGEST RUN EVER | Miler to Marathoner Ep. 5

“yeah i’m not running twenty miles”😂

You should def do a video breaking down your foam rolling/stretching/recovery routine!

You are phenomenal!!

13.1!

Omg drink water. Those gels will kill you without water.

Is there any way of getting the SoleHealers in the UK? They look like just what I need but can’t seem to find them anywhere in the UK 😫

I’m confused how does she only have 48k ??

A good rule for long runs and gels is to take one every 45 minutes! I do that when I run for anything longer than an hour and it really helps. Also I’d definitely get a belt that holds water bottles and take a couple ounces every 30 mins, especially with the gels. Really enjoyed watching these videos and looking forward to seeing the rest of your training!

I think 3 people accidentally missed the like button

My longest run is 13.11 miles, a half marathon XD

Your heart rate was high probably because you were dehydrated. Easiest way to bonk in a marathon: not drinking enough early in the race. Speaking from (recent) experience. Humans can go weeks without food but only a few days without water!

I miss the intro 😭😂

Where are the good San Diego spots to run? I’m here until Friday.

you better be wearing sunscreen!!

Living for this content

Love the snot release🤣🤣🤣

Nice work! Came for the long run, stayed for the nose blowing 😂 I think you're supposed to have gels or carb drink around every 30 minutes. Nutrition can be one of the hardest things to pin down, so good luck with that part of your training!

water water water! anything over an hour and water is a must for me

For long runs, you should consider putting your phone on airplane mode. Those notifications can really take you out of the "zone".

Not trying to flex 🤣

Good run Emma, can’t believe you didn’t take water with you, you should definitely have some water at the half way point, so you don’t dehydrate also the water helps u drink the jel, don’t forget to have a green smoothie drink straight after your long run to replace the nutrients & electrolytes, an excellent smoothie i have is, I’ve been doing some 3 hour runs, smoothie helps for sure, coconut water, with banana, some dates, tsp spirulina , linseed, some green leafy veg like kale, hand full of nuts & raisins, some other fruit in season like, blueberries or mango are top, good luck with the long runs :-)

Try Huma gels! Very good and all natural. Also Nuun in your water before and after!

You are beautiful ❤

Is it okay to run in the same area most times or is it better to switch it up?

What do you listen to when you run? Loving these news vlogs, running a half marathon in October and you're so inspiring! xx

You should fuel every like 45 mins on the long runs. I'd take 2 gels next time!

You can turn your phone notifications off when doing an activity :) or just in general if you prefer.

Lol you captured the emotional journey of the long run very very well ! 😄

instead of sole healers, just wear crocs!!

Thank you for sharing your journey!! I’m running Chicago too, and it will also be my first!

Blimey. What a big Millennial fuss about nothing! I started running 8 months ago and regularly run for over 2 hours without thinking about it - on roads and cross-country trails (harder). Slice of toast with peanut butter and off I go. No foam rolling or foot massage, no gels or liquids. Just Do It.

you have such a fake personality for the videos

Great videos, ty!

I’m also running the Chicago marathon!

What app do you use to check your mileage on your phone? or do you use a fitbit or apple watch? Also, YOU'RE AMAZING

Also, what is your marathon training schedule?

You definitely need to be drinking water. I will help with the fatigue so much. Look into the different types of water bottles/packs.

I love your personality! And thank you so much for making these videos. I find them really interesting and inspiring!

Try Spring Energy gels they are made from real food

Put watee in your trunk if you dont want to carry any that way you can run out for part of the run then back to your car for water. I usually run an hour before consuming water or gels

You gotta drink water with the gu's Emma

I want that jacket

70k. although it was more like 50 + 5 + 5 + 5 + 5 with 3-5 minutes breaks after finishing every loop.

"Yum, this is exactly what I wanna eat" 😆

12k

You look well nice first thing in the morning. Hey from UK...

What’s the longest run you’ve ever done?