STOP RUNNING LIKE THIS | SFAS, RASP, BUD/S AIR FORCE A&S #shorts

Anything to overcome shinsplints and get back into running faster times?

Stop throwing nasty bitches at me

I just wanna join the army

Good luck enlisting now with Genesis. You have to be a perfect human being to get in now.

Great 🇺🇸

Good stuff!

Yea shave at least 6-7 min off that 5 mile bro cmon

Or mentally tough

This guys voices annoys me but god damn does he make some good videos

fuck, I've been running a 5 mile in 38 minutes flat. I thought I was killin it. 35 minutes, that's spicy

I think the military needs to do more sprint training. Sled sprints, weight vests, top speed

Nobody gets those numbers in the army. Very misleading. Only elite runners. I could do it.

YOU DONT KNOW ME! STAY HARD!

How does a six mile run in 47 minutes sound?

UDTs shave 3 minutes off your run time, unless you have some type of underwear.

Who‘s gonna carry the boats and the logs?

All wrong. Don’t listen to this guy

Start with the long slow runs. You don't need to worry about speed until you've been running for 6 -12 months. Unless you're already athletic and have a good foundation, you are just going to hurt yourself. If you're trying to get into sf without a base in like 3 months, you're doing it wrong. Give yourself a couple of years and do it right. These are lifetime habits, not quick fixes to a current problem.

These videos make me laugh. None of the selections are that difficult if your mind is right. If you know that you're not going to quit, then you'll pass. The physical standrds are just boxes to check but aren't the main event.

Somehow Chris Kyle joined on a whim as a burly farm boy and made it through BUDs. Lol something fishy with this vid😂

Wanna pass , live with your ruck on 8-10 hours a day.@ 60 lbs. No ruck but Run up hill 3 miles as hard as u can , rest on the way down.@ 5 TIMES A WEEK. Dont meet no phukn std in PT , DESTROY IT.!
Be mentally tough and tru to yourself. Know land nav.
👍🙏🇺🇸🙏🍺🍺🍺🍺🍺
2-88

My unit wanted us to run 2 miles in 11 minutes because we weren't ever going to get backup or they would tell us if your caught air support and backup is hours away so you better run.

I don’t know how I made it without all this BS
Some are destined to be SF
Others try all the angles
Just to make it there doesn’t mean you will be a made SF

Fuck im really slow😂

2 miles in 12 minutes is hauling ass

Where i live theres alot of hills and slopes so hopefully this shii makes me good😂 plus i run with a plate carrier.

If you think that sports specialization is the way you are completely wrong, you could have to walk, run or swim 50m or 200km, you could have to carry only your weapon and some ammunition and basic protection or you could have to carry all your equipment and a injured partner

Thats impressive. Im just happy to run a 16 min 2 mile. Kudos to the high speeds!

Yo how the fuck are you guys running 7 min miles.... my fastest mile is 10 mins