Kapalbhati Pranayama 10x more effective | Breath of Fire Explained | Breathwork Pranayama

Many Thanks

If you can.control yin and yang energy in the lower dantean area, you can generate heat without breathing like this but breathing normally.

Saving my life!

❤❤❤

One Toumo, one time...Changing already my life🙏🙏🙏Now, i pratice every day

Oh my god, the shitty algorithm finally found me something useful to actually watch! Thank you for this channel!

How many fire breathes are we doing before the root chakra lock? 50 forced breathes? 🙏🏾

People always tell me my breath is hot. Is this the same thing?

practiced it again and love it. It boosts my awareness level. Thanks Abhi

this is very very difficult for me what does it mean

Thank you Abhi, Wonderful breathing technique which is exactly what I need for strengthening my lungs, helping to heal digestion and increasing the fire in my belly. My wife has joined me in the practice and we are loving it so much we are wondering is this the full practice of Kapalbhatti to do daily or is there a longer more advanced method as I feel I would like to continue when it's finished as we love it so much. Thank you again, you are having a very big impact. Jasen

Goin through menopause……🙄
The belly fat thing is a real bummer. I’m a thin woman but these days there’s this awful bloat, not into it. So, I’m going to try this practice and hopefully it will BURN that weirdness off 😄
Let’s breathe! ❤

Tightening perennial muscles is important in this.

Amanzing , Thanks, Gracias 🙏Namaste🙏

This guy is amazing. He actually speaks as if he is in the room with just you. So I was a meth addict for many years. In & out of prison and always on parole or probation. Haven't been to prison in some time now but Very recently, I stopped using methamphetamine. I found a channel called "breathe with Sandy." Ive done his videos over 300 times. I owe that gentleman my life but doing his content that many times, I found I was starting to hit a "wall" within my growth. Therefore, just today i went off my usual routine & found this channel. quite invigorating to say the least. Your techniques are flawless and content is absolutely amazing. Thank you my good sir

I understand that one has to empty the bowels before doing the kapabhati breathing?

Thank you, as a beginner, this is gold. ❤

can i do pranayama without asanas and doing yoga?

Thank you so much.❤❤❤

Thank you

This is wonderful. Thank you so much. Can you please help me with why my back is hurting while doing the breath of fire? It does help to go slower, but is there anything else I could be aware of that might help? 🙏🏼

Too much undocumented crap. ..lot of words..but..if it helps..who knows.

This guy does it lot faster..other say..very slow. Who to trust ?

Gg

namaste!!! <3

can this be done at night time ?

Fast. Always fast in my experience

Fast. Always fast in my experience

Thanks for sharing this to us.

Do you exhale through your nose?

Love you 🤟 thank you day1❤❤❤

can i get the background sound for my meditation session?

How often do I perform this? I'm an "ambitious" student

kapalabhay does not mean skull shining SO when the sucessive exhalations and passively inhalation a yoga of the first order directs his energy towards the skull where the energy this charged upwards glow and avwise yoga attains the stage of samadhi
thanks

....great teachings! In between, you show videos of Perú (my country)❤...thank you very much🎉

Aum Namah Shivaya,....it is important to be vegan?thank you,...love and peace

hi there do you do facilitator license?

Kapalbhati is a part of hat yoga

Ears beginning to ring

Energy boost and Kegel exercises in one?! Sign me up!

Thankyou beautiful man 🙏

On the inhale phase of this breath work. Are you emptying your belly sucking in? Or are you breathing normally on the inhale by expanding belly with air? I cannot tell because you are wearing a shirt. Thank you kindly in advance.

🙏🙏🙏

I like this exercise. When we do the pump, do we breathe out with the nose? Or the mouth? Thank you

Love the content and clear instructions. And you have awesome visuals and sound as well.

Please clarify when is the proper time to pull the perennial muscle up? At exhale hold or at inhale hold? Your other videos you pull the perennial muscle at exhale hold. Here on this video, you pull the perennial muscle at inhale hold.

Will this help to loose weight on face and shoulder arms

Can i do it if my pitta dosha is already aggravated and so is my kapha and vata dosha?

Once you finish the forceful exhalation for a set you exhale all the breath out. Do you apply mula bandha and then inhale and hold, or inhale, apply mula bandha and then hold? You did it both ways in the video