The #1 Nutrient to Boost Your Collagen (NOT VITAMIN C)

It's wonderful to know all this. Thank you so much, Dr Berg 🙏🏻❤

Saw an ad today for Harvard Health. They were talking about vitamins and minerals and liver disease. They showed a video about it. It was one of Dr. Bergs!

How can I test to see if I'm Deficient.

Isn't copper toxic?

Is there cooper supplements.?

My daily routine that helped me get glowing, spotless skin in a short amount of time:
- Begin with a glass of warm water on an empty stomach.
- Cleanse face with besan powder and rose water pack, then pat dry.
- Apply litttllextra rice berry vitamin c face serum and it will give glow and keeps face hydrated.
- In the evening, apply milk and turmeric mix on face, then wash off and use toner and aloe vera gel.
- Eat greens, fruits, nuts, seeds, and exercise 4–5 times a week or practice yoga.

molasses

By googling it, I found: "Oysters and other shellfish , whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet." Is that correct?
Let's say that I prefer eating nuts rather than liver and things like that 😅

Dr Berg, I use Mail Ultra core and it has Zinc as oxide 30mg. What mg would i need to balance in copper? If you could let me know that would help great! Thanks!

Oh ! One more thing your information Inlighten my mind, I have thought vitamin C is the best for collagen. Thankful dr Berg for your wonderful explanation

Copper. Interesting

how do vegans can get copper? please suggest Dr.

Copper supplement causes me severe joint inflamation the same way farm salmon and caffeine causes me joint inflamation, my perspective is completley opposite of benefits being claimed.

Putting copper in my zinc supplement causes severe joint inflamation, zinc causes me no problems.

Does wearing a copper bracelet help at all? Could any of it be absorbed? Hmmmm.

How much did you pay for that book bc ita between 750.00-1500.00

Why didn’t u mention avocados ? They contain good amount of copper I realize it’s a fruit and has some carbs but…

How much copper and zinc is a good amount?

Many Asian countries used copper utensils as primary metal, but these days it's less

Collagen pills caused my cataract to develop faster😢

Great video. Thank you so much!

Copper glycinate supplements is okay?

I don't like any of those foods!! So what else is there to do??

Pastachios

Thanks for the tips doc! 🙏🏼
I heard this same thing about copper from a Thai massage therapist just the other day. I'm definitely going to eat more Shitake & Sesame! They go great together too! I wanted to add that Aloe Vera juice also contains copper!

Hello Doctor. All vitamins for skin contains Lycopine for fibroplasts prolifiration. Please explain here or in video.

Thank you and greetings from Hamburg....😊

How do you know if your getting too much? How do we know if we aren't getting our Cooper? I don't eat the things listed 😮. Might could start eating sesame seeds

You are amazing?thnx Dr berg being here for us every time.

how much copper do you recommend daily?

thankyou dr sahab.

What multipurpose vitiman has sufficient useable copper. Name some brands please. Thx

@Dr. Eric Berg, in your opinion, would you say that wearing a copper bracelet would be enough to increase copper in my body?

This is a valuable video, thanks Dr Berg : )

Wow I was not aware copper helps with collagen. I take copper to help absorb the B vitamins supplement I take.

Would there be a limit of how much Copper to take?

I have a copper water bottle, there are supplements too, I believe its zinc and copper together

Awesome thanks much Dr Berg for this good perspective👍❤🙏

I just watched another video where you said glycine is most important for collagen. 🤷

My back hurt me very much,,, should I wear brasly of copper on left hand?

I am deficient in USD

Dr Eric please make a video on Urethral Stricture.

Just came to see this video after watching a doctor saying that one must not take copper after age 50😀

Chronic infections babesia, bartonella, borrelia - destroying my body literally eating me alive..

Osteoporosis, degenerative discs, inflammatory arthritis damage to vertebrae, high inflammation throughout the body…

Can’t afford all the damn supplements needed to combat the continuous damage

I drink 6-12 raw eggs daily.. and eat meat esp venison, elk, Amish raised chicken, and lots of pork. I crave the pork and I really crave raw eggs!

Need to figure out how to get more collagen & hyaluronic acid in my body.. making more bone broth and committing to drinking some daily.

I have a copper bottle to make copper water to drink.. guess I need to start using that again

I’m only 45 and my body is aging way too fast thanks to these damn infections that won’t go away..

Iron deficiency-- take copper

What might be behind eye furrows underneath eyes?

All orange fruits and vegetables

spirulina

Sounds like you’re damned if you do and you’re damned if you don’t. How do you know the exact dose of vitamins and minerals that your body needs to maintain your health. What is your secret question

I drink liquid chlorophyll supplement which contains copper on a daily basis.