15 Minute Guided Meditation for Focus

Great focusing meditation, lets me realize how chaotic my thoughts are and constantly invading my consciousness

Works but was distracted often since my mom was asking me questions, my fault will try to practise this later

I loved how there was minimal guidance which was exactly what is required to self initiate focus!

My Gratitude!

Thank you !

Great meditation, I've been practicing for years and I love the simple approach because this is what true meditation consist of in my opinion, to find everything in nothing and realize nothing is everything, if one can truly believe and find the true essence of what makes us us this short focused meditation if practiced regularly can forge an unbreakable tool to reach this space of true freedom from ego and worldly desire.....it's a oxymoron because we are here to explore and grow on this physical plain through material pleasures but once obtained one realizes the more material pleasures one obtains and owns fills a bottomless pit of despair and loneliness and only then can one grasp their true mission which is a spiritual journey to release oneself from the very thing he wholeheartedly believed would make him whole.

Excellent

Thank you

This meditation was very useful for making me feel more calm and comfortable. Thank you DTM!

Just what the Universe ordered. Glad to have y'all around.

I love this meditation. It’s simplified and feel so relaxed after fifteen minutes. Simplicity for the win 🎉

Thank you ❤

Great meditation ❤

Thank you for this!

what if i want to sleep now

simply the best guided meditations

Wow

amazing, thankyou

I can't help but fall sleep, help 🤕

Thank you, I really enjoy the practice

🥰🥰

I didn!t focus i felt sleepy 😂 i wanted to study but it is useful for sleep

Thank yoy

I fell asleep to this 😂❤

Yea this was really good ❤

Trying to do this when the kid is awake is a huge struggle. I'm on day 10 of daily meditation, and usually I do it before he's awake. But today I slept in. Halfway through he started yelling, wanting to play. I'm trying to see it as good practise in trying to bring my focus back, but man was it frustrating.

Simple , easy to understand , friendly voice , Effective ❤❤

Fantastic meditation. I'm so relaxed I can hardly type this gratitude to you. Thanks.

I've tried meditation before but never quite managed it however, I loved this one. I felt great afterwards. Loved the fact there wasn't any annoying music.

Much appreciated 🙏

❌ Mindfulness. ✅ Sleepyness 😅

Why do you often say that we should keep our back straight?

I think this is the first time I do this lesson without sleeping 😂

Thanks for this! Very well done

top tier

I love this meditation. Perfect.

Christ this is hard with ADHD. I'm not able to get medicated for it either so this is the best I can do.

Helpful video

Thanks for this the perfect guided meditation 🙏

Thanks!

so relaxing

I have started following your guided meditation practice and I am enjoying it not only because it's so simple and calming but also because the way you narrate it sounds very pleasing..today is my 2nd day and I hope I will continue to practice it for the rest of my life ..thank you very much ❤

It was great meditation! I felt relaxed and mindful after one session. I will definitely do that constantly. Thank you very much!

<3

I began to drift off a bit thinking about work which is why I’m here trying not to think of it so I can sleep better 😅. I also thought about other things but caught myself going back to focusing on breathing in ,hold, exhale, hold. I feel more calm but will try another with better discipline.

Inicialmente, al notar que no había sonido de fondo (estaba acostumbrado a tener música de fondo) pensé que no me gustabas. Hubo momentos en los que me olvidé de que llevaba auriculares puestos, la voz del locutor fue tan bien recibida para recordarte que debías prestar atención donde debía estar. ¡Me gustó! Gracias

Initially, noticing that there was no background sound (I was used to having background music) I thought I didn't like you. There were times when I forgot I had headphones on, the announcer's voice was so welcome to remind you to pay attention where you needed to be. I liked it! Thanks

top

I lowkey feel high after this

Thankyou