Guided Alternate Nostril Breathing Meditation (Nadi Shodhana) | 5 Minutes

Exactly what I needed thank you so much !

Could you please increase the length of the videos to around 10-15 mins please??

Thank you so much! Great help! Already subscribed!

Thank uuu ❤️

Straight chilling, thanks brother x

Did anyone else get emotional and started tearing up or do I have major issues?

This was great! Thank you. Your voice is perfect for it ZzZz 🧘‍♂️

amazing video thanks :)

Thanks 🙏

These videos have been really helping me improve the relationship with my breath. Thank you

I love this, but it's a little bit fast?

been doing this for a couple years but never found a good video for it, thanks for the visual aid :)

😊very balancing.

I loved this and your graphics helped so much! I also was drawn to the nature background scene behind, which is beautiful!!! Thank you so much from NY state, USA. I’m sharing this with friends! 🤍💫🙏🏻

Why can't this be done in a lying position? 😢

Last exhalation should be out the left nostril

Does one breathe during the switch? Meaning I inhale during the first count of three and continue inhaling after I’ve switched (it takes a split second to switch) and then exhale for five?

Really feeling calm after doing this meditation. Thanks for the video. God bless you

Thank you. Started to do this in the mornings after yoga & really helps to calm me and feel I can take on the day ⭐💌

My everyday morning meditation 🧘🏻‍♀️💭✨️

Thanks for sharing this. So, if I am doing this correctly, I am inhaling for 3 counts and exhaling for 5. Correct? Or on the 3 counts where you switch, are you holding your breathe? Because it's not taking me 3 counts to block and switch nostrils.

Very confusing

Thanks, do you have any exercises for opening the nostrils? I often find my airways are narrower and blocked in the mornings